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Được viết: Thứ sáu, 29-05-2015

Dinh Thi Phuong Thanh : Kinh thua GS.TS Pham Gia Khai, bo chau bi benh mach vanh ma nguyen nhan do huyet ap cao bam sinh va da dat ong stent duoc 3 nam, trong 3 nam vua qua bo chau van duy tri uong thuoc deu dan hang ngay va kiem tra dinh ky, nhung moi khi thoi tiet thay doi va nhat la khi mua dong den, bo chau rat met. Chau rat mong nhan duoc nhung tu van cua cac GS de suc khoe cua bo chau duoc on dinh a! Qua day chau cung mong GS tu van ve che do an uong va luyen tap hang ngay danh cho nguoi bi benh mach vanh a! Bo chau hien la PGS.TS chuyen nganh Toan hoc nen van phai nghien cuu rat nhieu va bo chau co tien su bi mat ngu va hay cang thang dau oc, chau rat mong GS xem xet va cho bo chau nhung loi khuyen tot nhat a! Chau xin tran trong cam on!

Có nhiều yếu tố nguy cơ dẫn đến bệnh mạch vành: tiểu đường, huyết áp cao, mỡ máu, stress... Bố bạn vừa bị huyết áp cao vừa bị mất ngủ và hay căng thẳng đầu óc do công việc nên càng làm cho bệnh dễ tái phát. Khi thay đổi thời tiết, đặc biệt khi trời lạnh, người mắc bệnh mạch vành thường mệt hơn do thời tiết lạnh tim phải hoạt động nhiều hơn để đưa oxy tới các mô nuôi cơ thể; thời tiết lạnh làm cho mạch máu co lại, điều này đặc biệt nguy hiểm ở những bệnh nhân tăng huyết áp như bố bạn vì khi đó huyết áp sẽ cao hơn có thể gây biến cố tim mạch. Thời tiết lạnh cũng làm tăng nguy cơ gây huyết khối trong lòng động mạch. Vì vậy bố bạn nên giữ ấm cơ thể. Chế độ dinh dưỡng tốt nhất cho bố bạn là giảm ăn mặn, giảm ăn trứng (nhất là lòng đỏ), ăn nhiều rau xanh, cá.... Ngoài ra không nên hoạt động quá sức về trí óc. Bố bạn có thể tập thể dục nhẹ nhàng như đi bộ 15- 20 phút vào sáng sớm hoặc chiều tối, duy trì đều đặn hàng ngày.


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